Pre-Workout: Take 4 Rapid Release Caplets immediately before exercise.
预锻炼：在运动前立即服用4粒。
2
Choose pre-workout meals and snacks that provide carbohydrate and a bit of protein for extra calories to build lean mass. Best muscle-building options.
你应该选择锻炼之前吃一餐含有充足糖类和淀粉质，和一些用于构建瘦肉组织的蛋白质。
3
Prime your body for exercise by choosing carbohydrate-rich foods for your pre-workout meal. When possible, give yourself at least 30 minutes to digest the food and absorb the nutrients.