He can carry 150 jin on a pole without straining himself.
他挑150斤也不吃劲。
《新英汉大辞典》
2
His father made him carry heavy sacks of fabric to different factories, to build respect within the organization and to show him the difficulties those at the bottom of the totem pole have to endure.
父亲叫他将沉重的麻布袋扛到各个工厂，教他在企业内部要尊重他人，还给他瞧底层人民所遭受的艰难困苦。
3
Tall and of strong build, she could carry two buckets of water or manure on a shoulder pole.