There was an error in tuning the devices you selected. Please select other devices by pressingback button.
调谐你选择的设备出错。请按“上一步”按钮回去选择其它设备。
2
An exhale is sent down through each four corners of the foot, pressing it firmly onto the ground and an equal force is now pressingback up and through the front thigh, opening the front of the hips.
呼气时，顺着脚的四个方向慢慢向下俯身，稳稳地压在地面上，然后用力将后背沿着前大腿推起，打开胯部。
3
Because of my back injury, I was pressing too much on offense.