Probably won’t get it, but if I do, it will be, as per the press release, “mild”. I envisioned myself wrapped in a blanket, watching TCM and sipping healing hot drinks.

Stretch your arms out parallel to the edge of the blanket and turn them outward so the fingers press against the floor (and the thumbs point behind you).

Press the backs of your upper arms and the tops of your shoulders actively into the blanket support, and try to lift the upper spine away from the floor.