In this event, participants float face down on the water for as long as possible without comingupforair. The world record for the event is 11 minutes 35 seconds.
在该事件中,参加者面在不吸气的情况下尽可能长时间的朝下漂浮在水上,该事件的世界纪录是11分35秒。
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This gives the water a MUCH better chance to get up your nose, so practice this for short distances, with air constantly coming out of the nose.