| 释义 |
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Higher protein diets based on plant proteins like beans, lentils, and nuts are not only lower in fat and sodium, but they're higher in dietary fiber. 以植物蛋白为主的高蛋白饮食，如豆子、小扁豆和坚果，不仅脂肪和钠的含量较低，而且膳食纤维含量较高。 - 2
It also provides the recommended dietary proportions of carbohydrates, fats, and proteins, making it a valuable reference guide. 它还提供碳水化合物，脂肪的饮食建议的比例，和蛋白质，使之成为有价值的参考指南。
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