For stretching, focus on the hamstring stretch, the hip lower-backstretch, and the hamstring backstretch.
拉伸方面——特别要关注腿筋拉伸、髋关节和腰背部拉伸、腿筋和背部锻炼。
3
Maybe she hoped this little amenity would slow the growing inclination of women to stretch each haircut to last four months while nursing our hair back to whatever natural colour we long ago forgot.