This is both a mental exercise and a body relaxingexercise, so hopefully you're ready to drift off at the end of it.
这既是一种脑力活动，同时也是一种身体放松活动，这对于渐渐入睡来说是非常有用的。
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This may lead to inflamed skin and spots. Engage in gentle relaxingexercise, such as yoga, to help ease your stress levels and keep skin clear.
这可能导致皮肤发炎起痘。可做一些瑜伽等温和的放松运动缓解压力，保持皮肤亮白光泽。
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One thing, however, is certain: In our modern world of fast-paced lifestyles, taking time out to meditate and do some relaxingexercise cannot be a bad thing!