It relaxes the eye muscles and gives them the rest required.
它能放松眼部肌肉，让它们得到所需休息。
2
The heat relaxes your muscles and the sweat helps clean your body.
热量使你肌肉放松，汗水有助于清洁你的身体。
3
You can do an activity you enjoy or that relaxes you, maybe you can read a good book or learn a new hobby and even spend time with your pet and that could make a difference.