So that the body more relaxedmuscle fatigue and reduce the body's own weight caused by oppression, there is remarkable resilience.
使人体疲劳的肌肉更加放松，减少人体自身重量带来的压迫，有卓越的复原力。
2
Progressive muscle Relaxation (PMR) is a technique where you tense and release all of your muscle groups, leaving your body feel more relaxed afterward.
渐进式肌肉放松法(PMR)是一种放松你的肌肉组织、让你的身体感觉更舒适的方法。
3
The targeted muscle should be in a relaxed state, meaning the muscle should not be working to support you in any way while you are stretching it.