Toss in a cup of plain yogurt, and you've just added a bone-strengthening dose of calcium.
再加入一杯原味酸奶，你就又为早餐注入了一份强健骨骼的钙质。
2
Here the benefits of dark skin are outweighed by the need for bone-strengthening vitamin d, produced through exposure to UV rays.
这个地区人们通过照射紫外线来获取骨骼生长所需要的维他命d，所以深肤色的优势已凸显不出。
3
CONCLUSION: Chinese herbs of kidney-reinforcing and bone-strengthening can promote the formation of bone tissue, prevent and cure the osteoporosis by suppressing the bone absorption.