So put your mindatease by writing down these bits of information in a trusted location that can be easily accessed in the future.
所以你需要做的是，放心地把那些信息记到一个安全的、在将来也容易找到的地方。
2
Getting in a little gentle, restorative yoga before you hit the sack can help put your mindatease, steady your breath, and reduce muscle tension without revving up your heart.
睡前做一下动作轻柔的养生瑜伽有助于放松心情，平稳呼吸，无需心跳加速即可减轻肌肉的紧张感。
3
The more you practice returning to the present moment, the more you learn how to put your stressed mindatease.