ConclusionsnsThe reduced and delayed diastolic untwisting during the isovolumic relaxation period noted in essential hypertensive patients may contribute to the LV relaxation reduced.

During your exam period, you want your brain to work at its very best, so build in relaxation time before bed, avoid late night revision sessions and try to go to bed early so you get enough sleep.

Me time, then, is a period of time when a woman can put herself first and do something that she particularly enjoys to aid relaxation and revitalization.