Many of these can not only help you fall asleep and stay asleep, but they may also promote musclerelaxation.
其中很多不仅能够帮助你进入和保持睡眠,而且它们还能促进肌肉的放松。
2
Other treatments supported by the research are progressive musclerelaxation, which is exactly what it sounds like, and paradoxical intention.
该研究证实的其他治疗方法还包括“名副其实”的渐进肌肉放松法和矛盾意向疗法。
3
But practicing clinically proven relaxation techniques, such as deep breathing or systematic musclerelaxation, for about 20 minutes a day can help tremendously.