A pound of ground or boneless meat will make more servings than a pound with a lot of bone or fat.

This innovative system can pre-condition both bone-in or boneless meat products by pressing individual pieces between two flexible pads to relaxing the muscle fibers to enhance marinade absorption.

I'm not saying you should become a vegetarian (though I recommend it), but red meat is high in saturated fat. If you want to eat meat, eat fish and boneless skinless chicken breast and Turkey breast.