I made the mistake of sitting cross legged on the floor without cushions. My ankle put pressure on my other leg’s shin bone which was a small ache to begin with but eventually grew into a nasty pain.
The Ache: Doctors say one of the best sources of vitamin D, which is important for bone health, is sunlight.
缺点：医生说，阳光是维生素d的最佳来源之一。维生素d对于骨骼健康非常重要。
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So pain, don't want anyone to comfort, ache thorough heart tears from bone let love become blurred, the end of this pretty colourful and who can compare!