Pushesoff wall with streamline slightly separated from ears. Head is down facing floor of pool. Little to no flutter kick is occurring during this frame.
第一帧:蹬壁后保持从耳边稍微分开的流线型。头向下面朝池底。在这一帧中,脚几乎不打水。
2
Start with the simple push-off drill, in which the swimmer pushesoff and stays in the streamline position until they pop to the surface and stop moving forward.
从简单的有力的游泳练习,游泳运动员结束划水时,停留在流线型姿势直到他们流行于表面,停止前进。
3
Can you feel the heel touch the ground first, followed by the midsection of the foot, finally feeling the ball of the foot as it pushesoff to take the next step?