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"There isn't a dietary requirement for potassium, " says Kathleen Cappellano, nutrition-information manager at Tufts University in Boston. "But a good goal is about 2000 milligrams or more a day." “对钾并没有饮食方面的要求，”波士顿塔夫斯大学的营养信息负责人Kathleen Cappellano表示，“但最好的目标是能达到每天2000毫克或更多。” - 2
Orange juice, milk, tomato products, and beans are other good sources of dietary potassium. 橙汁，牛奶，番茄类产品和豆类也是钾元素的其他优质来源。 - 3
Avocado is considered the world's healthiest fruit, because of its nutrient contents such as vitamin K, dietary fiber, potassium, folic acid, vitamin B6, vitamin C and copper. 鳄梨是全世界公认的最健康的水果，它营养丰富，含有维他命K，食物纤维，钾，叶酸，维他命B6，维他命C和铜。
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