"Scan your calendar, status reports, and computer files to remind yourself of what you've faced and handled," Piotrowski suggests.

Piotrowski urges you to "compose articles that highlight your expertise and submit them to websites, blogs, and publications that can benefit from your know-how."

After enjoying some frosty suds with his pet, dog owner Wiktor Piotrowski from Poland said: "My dog loves it. Now when we go for a walk we can both go to the pub."