It is the practice of bringing one's awareness outof the mind and into the body. This is done via attention to the breath.
这个练习是让练习者将意识从大脑中抽离出来，进入到自我的身体，这个过程中要关注呼吸。
2
Rituals like confessing can relieve the pressure ofone'smind by pouring out what bothers him deep inside.
例如惭悔的仪式，能借由倾诉一个人内心深处烦恼的事情来减轻压力。
3
At one's rainy night, I fear a too much one is uncertain, there are far too much ones that feared, because state ofmind that rain come suddenly this, or because the feeling Shang that go out of?