Outatthe shoulders or outattheelbows should be penalized.
肩胛或肘部向外翻属于缺陷。
2
The funny thing is that when I look at photos from my middle school cross-country days, I see that I stuck my elbowsout too much as a 12-year-old runner, too.
有趣的是,当我浏览我中学越野赛那天的照片时,我发现我的双肘摆得太开就像一个12岁的新手。
3
Although it's important to stretch atthe bottom range don't bring your wrists out too far past your elbows.