The funny thing is that when I look at photos from my middle school cross-country days, I see that I stuck my elbowsout too much as a 12-year-old runner, too.
有趣的是，当我浏览我中学越野赛那天的照片时，我发现我的双肘摆得太开就像一个12岁的新手。
2
Shoulders sloping and well angulated. Forelegs straight and muscular, neither in nor outatelbows, with moderate amount of round bone.
肩部应该倾斜形成很好的角度。前腿应该笔直肌肉发达，肘部既不外翻也不内折，适度的骨骼。
3
Although it's important to stretch at the bottom range don't bring your wrists out too far past your elbows.