They offer a variety of vitamins, minerals and phytonutrients, plus they pack some protein and fiber.
它们含有丰富的维生素、矿物质和植物营养素，外加一些蛋白质和纤维。
2
The phytonutrients in tea leaves may not predict your future, but they may help reduce the risk of heart disease and stroke.
茶叶中的植物营养成分虽然不能保证你永不生病，但至少可以降低你患心脏病和中风的几率。
3
While pomegranates taste great and are rich in vitamins and flavonoid phytonutrients, they are still rather expensive which makes them not as widely available to many people.