No list of super foods would be complete without the healthy fat, omega-3fattyacids. These polyunsaturated fats are the preferred form of fats in your diet for many reasons.
没有健康脂肪‘欧米茄3’的超级食物清单是不完整的，这些不饱和脂肪是你日常饮食脂肪中的首选。
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There are two main types of polyunsaturated fats, or PUFAs: omega-3fattyacids and omega-6 fatty acids.