Functions: To enhance the human upper limb muscle and abdominalmuscle strength and improve the coordination of physical.
功能：增强人体上肢肌肉群及腹部肌肉力量，提高身体的协调能力。
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Benefits: Strengthens the condition of the immune system and the internal organs as well as relieves abdominalmuscle pain, constipation, gas, and general weakness.
优点：加强薄弱状况的免疫系统和内脏器官以及减轻腹部肌肉疼痛，便秘，气，和一般。
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There are steps you can take to help reduce abdominal fat and maintain lean muscle mass as you age in order to protect both your physical and mental wellbeing.