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Polyunsaturated fats, which are typically of vegetable origin, have the opposite effect; thus corn, safflower, soybean and sesame oils tend to lower the level of potentially dangerous LDL. 多元不饱和脂肪主要存在于未加工的蔬菜里，它有着与上相反的功效；像玉米、红花、黄豆和芝麻油都含有较低的LDL。 - 2
Corn oil is probably the least healthy of the oils mentioned, with more harmful saturated fats than canola or sunflower and fewer heart-healthy compounds than soybean. 上述所提到的所有食用油中，玉米油可能是最无益的，它的有害饱和脂肪含量比菜籽油或葵花油高，而有益心脏健康的化合物含量比豆油低。 - 3
National chain restaurants typically reveal only that fries may contain one or more of the following oils: corn, canola, soybean, cottonseed, sunflower and palm. 一些全国连锁餐厅特别指出,只有炸薯条可能会含有以下食用油中一种或几种：玉米油、菜籽油、豆油、棉籽油、葵花油和棕榈油。
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