Kabat-Zin对正念的定义主要包括：（一）有意向 (on purpose)；（二）不评断(non-judgmentally)；（三）在当下 (in the present moment) 等三大概念。在思路枯竭之处，暂且放下一切。
2
?判断
（1）不加判断（non-judgmentally） 不加判断 ．观看但不评价。采取不判断的姿态。
双语例句
1
I asked her gently, and as non-judgmentally as I could, whether she wanted to kill me because I was a foreigner.
我尽量保持客观，温和地问她是否会因为我是一名外国人而想要杀了我。
2
If you observe your own behavior non-judgmentally, but with the constant desire to improve, you will get much farther than if you berate yourself, or excuse or justify your shortcomings.