Food items that contain mono-unsaturated fats but have been hydrogenated (meaning that hydrogen ions have been added) are less healthy than non-hydrogenated fats.
那些包含单不饱和脂肪酸但是被氢化(添加氢原子)的食物比没有氢化的要不健康。
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To keep your cardiovascular system young, consume unsaturated and non-hydrogenated (trans) vegetable oils, such as olive oil (monounsaturated), walnut oil (polyunsaturated) and flax seeds.