Take a look at your dinner plate proportions - you should fill one half with non-starchy vegetables, one quarter with lean meats or alternatives, and one quarter with starchy carbs.

Yogurt pops - fill paper cups with your favorite non-fat or low-fat yogurt and put a Popsicle stick in each cup. Freeze and enjoy!

Let's say you have two circles, and you want to fill only the non-intersecting sections of these circles. Listing 2 shows how you can do that.