Find a way to stay calm, and practice communicating your message in a non-threatening, and non-defensive manner.
找到保持冷静的办法，并练习用不威胁、不护己的语调表达信息。
2
The believe that I control my own self-esteem permits me to listen to and hear their feedback in a non-defensive way-looking to see if there is sty I can learn.
我坚信自尊由我掌控，这让我毫无戒心地去听取别人的反馈，想看看是否有我学习的东西。
3
The belief that I control my own self-esteem permits me to listen to and hear their feedback in a non-defensive way – looking to see if there is something I can learn.