If you’ve been exposed to mercury, consider taking a supplement containing N-acetyl-L-cysteine (NAC) and alpha lipoic acid to aid in detoxification.
不慎接触到汞时，建议服用含有N-乙酰-L-半胱氨酸（NAC）和α-酸的脂肪酸物质，达到解毒目的。
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Take these supplements: B-complex vitamins, magnesium, CoQ10, alpha-lipoic acid, fish oil or flax seed oil, and herbs like Chinese club moss, ginkgo, and ginseng.
Although human can convert alpha-linolenic acid(ALA)to EPA and DHA, the conversion rate is so low, you need eat a lot of food contain ALA, that's make it impractical.