Take 250 milligrams to 600 milligrams of quercetin (up to three times a day with your meals), Pescatore recommends.
服用250到600毫克的栎精(每天最多三次，吃饭时间服用)，佩斯卡·托雷建议说。
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Especially if you're a morning guy—pollen counts are highest between 5 a.m. and 10 a.m. says Fred Pescatore, M.D., author of The Allergy and Asthma Cure.
“Over 24s have more disposable income and, unlike their younger counterparts, don’t automatically assume content is free,” said Paolo Pescatore, head of mobile content at CCS.