If you're going to be gone longer than a couple of days, begin acclimating your body to the new time zone by altering your eating schedule three days before your plane takes off.
如果你在新地方呆的时间较长，可以在坐飞机前三天开始调整自己吃饭的时间，以让自己的身体适应新时区。
2
Your body has another cancer danger zone.
你的身体上有另一个癌症危险区。
3
What do you feel inside your body? What is it that tells you that you're now in the zone and your writing is flowing effortlessly onto the page?