NWCR members exert great control over their eating habits, and they rarely overeat.
他们最大限度的控制自己的饮食习惯，不吃过多食物。
2
The average NWCR member consumes 1, 380 calories per day, and less than 30 percent of those calories come from fat.
他们平均每天摄入1380卡路里，从脂肪中只摄取30%的卡路里。
3
The National Weight Control Registry (NWCR) tracks over 10,000 individuals who have lost significant amounts of weight and kept it off for long periods of time.