If that doesn't happen, though, within 15 minutes, most experts recommend getting out of bed to do something that occupies our bodies and brains without overstimulating us.
如果，过了15分钟后还没有睡着，大多数专家建议我们应该起床做一些不太刺激的体力活或脑力活。
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One of his main messages is that overeating is not due to an absence of willpower, but a biological challenge made more difficult by the overstimulating food environment that surrounds us.