Grain, vegetables, fruits, seafood, meat, dairy product, nut and oil should be taken in at a reasonable proportion.
谷物，蔬菜，水果，海鲜，肉类，奶制品，坚果及油等等都要合理地摄入。
2
Avoid oily creams in acne treatment, especially those with Saturated Fatty Acids like shea butter, cocoa butter and macadamia nutoil.
不要使用油腻的霜来治疗痤疮，尤其是那些含有饱和脂肪酸的油比如乳木果油、可可脂和澳洲坚果油。
3
The paper analyses the structure, curing conditions and the properties of the cardanol resol which can be made from cashew nutoil produced in Hainan Island.