| 释义 |
- 1
When you're in a hurry, try 3 scrambled egg whites and 1 yolk mixed with yellow bell pepper, fresh spinach, and low-fat feta cheese—another tasty low-fat dish. 如果你赶时间的话，可以尝试三个炒蛋白和一个蛋黄，再加上黄甜椒、新鲜菠菜和低脂的菲达奶酪——另一盘低脂的美味。 - 2
Chop bell pepper, carrot and onion into thin shreds. - 3
Scramble with a little olive oil, red and green bell peppers, maybe broccoli, onions, black pepper. 用少许橄榄油，红色和绿色的青椒，再加上西兰花，洋葱，黑胡椒一起翻炒。
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