We believe that these intentional agents control the world, sometimes invisibly from the top down (as opposed to bottom-up causal randomness).

You have allowed the person you're angry at to gain control of your life because you are reacting, which is a position of weakness, as opposed to forgiving, which is a position of Christlike strength.

The good news is that habits are meant to be broken and it is very possible to take control of your thoughts and make them work for you as opposed to working against you.