My philosophy is to try a little of everything but not over-indulge.
我的人生哲学就是：每样事物都尝试一点，但不要过度沉迷。
2
It's working on the sleep, eating better is definitely key. You over-indulge.
很多人觉得在该睡觉时还在工作，吃的好点是最基本的，此时你已经对自己有些放纵了。
3
According to researchers at Cornell University, in the U. S., eating so-called 'low fat,' versions of snack foods only serves to encourage people to over-indulge.