The increase of energy will even make you more willing to exercise, and that will raise your overallenergy even more.
能量的增加甚至会让你更愿意锻炼，这会让你的整体能量增加更多。
2
Rather than obsessing over the scale, turn your focus to how you look, feel, how your clothes fit and your overallenergy level.
比起沉迷于关注数字，更应把注意力转向你看起来怎么样、衣服合不合适以及整体精力状态上。
3
The final potential cause is an increase in snacking and eating out over recent decades both in terms of how often they happen and how much they contribute to our overallenergy intake.