However, if you start doing a few exercises with the smallest range ofmotion you will notice that soon you start feeling better and the pain goes away.
但是如果你从最简单的动作开始练习，就会发现情况会慢慢好转并且最终疼痛会消失。
2
I notice that during long runs in my motion-control shoes, the balls of my feet hurt.
我发现穿控制性跑鞋长跑，我的脚底板会痛。
3
Notice the appearance of a flowing motion along the green-yellow stripes.