Eating lean protein is crucial to good health because you need it to build and maintain leanbody mass.
因为您需要它建立和维护精瘦的身体大量，吃含精瘦的蛋白质食品对健康好是关键的。
2
Picture your comfiest position when you're driving a car or sitting in your desk chair: Chances are, you favor one side of your body and lean toward it.
想象你开车或坐在办公桌前最舒服的姿势：你喜欢将身体的一侧靠向它。
3
The more leanbody mass (LBM) you have the higher your metabolism… and a higher metabolism stimulates your body to burn fat for energy!