Start listening to your thoughts. Start writing a journal about yourself, and about the thoughts you have about yourself, and analyzing why you have such negative thoughts.
好好了解你知道，开始聆听你的想法，开始编写关于自己和自己想法的日志，分析你产生这些消极的想法。
2
Start writing a journal about yourself, and about the thoughts you have about yourself, and analyzing why you have such negative thoughts.
开始写一篇关于你自己的旅程，写关于您自己的想法，并且分析您为什么会有如此消极的想法。
3
In fact, there are dozens of YouTube videos that I click on, don't like them and then close the window (I see other people writingnegative comments in poor English but I doubt that helps either).