Watch for surges in positive and negative emotions and note what caused it.
观察积极和消极情绪的起伏，注意是什么引起的。
2
When I'm expected to do something just to please someone else or there is some expectation to do something that I don't want to do, I get those surges of negative emotions.
When I'm expected to do something just to please someone else or there is some expectation to do something that I don't want to do, I get those surges of negative emotions. It's not me.