When you find yourself overwhelmed with negative thoughts, take out this list and practice telling yourself the positive ones.
当你发现你自己有着消极的想法而变得不知所措时，拿出这张列单并练习告诉自己这些积极的话。
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It takes some practice to convert negative thoughts into positive ones, partly because many negative thoughts seem so natural that you barely recognize them as negative.
But with enough practice it will become a habit and you will find yourself working through negative emotions in minutes or hours rather than obsessing for days, weeks, or years!