By acknowledging your negativecycle and accepting it, you are on your way to taming your negative thoughts.
通过承认自己处在恶性循环之中,并接受这一点,你便走向了控制自身消极思维的正规。
2
Instead, notice that you are in a negativecycle and own it. Tell yourself, "I'm obsessing about my bad review. " Or "I'm obsessing about the election. "