He stressed that any one person's fitness levels depend on a complex mix of factors, including genetics, exercise habits, bodycomposition and overall health.
他强调道，任何一个人的健康水平取决于多方面因素的影响，包括遗传、锻炼习惯、身体成分及整体健康状况。
2
Individual protein recommendations vary per person, depending on weight and bodycomposition.
由于受到体重和身体成分的影响，个体蛋白质的建议摄入量因人而异。
3
Drink a Glass of Water First Thing - Water makes up between 60% - 70% of your bodycomposition.