This is a controlled movement that improves bodyalignment and walking posture.
这种控制性运动能使身体保持正直，并改进步行的姿势。
2
While checking her bodyalignment, I reminded her to straighten her legs, to push against the floor and to tuck in her chin.
虽然她的身体检查路线，我提醒她她的腿伸直，推对地面和掖在她的下巴。
3
When the body is out of alignment from overworking, we waste a vast amount of mental and physical resources trying to return to balance before we can move forward.