But if you are going to continue tracking your fat, check out our post on how to measure your body fat at home to do so accurately.
而如果大家还想关注自己身上的脂肪的话，可以去看看如何在家测量自己的身体脂肪来得到精确结果。
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Measuring skin temperature with a thermometer contained in the shirt is relatively straightforward, but McLaren is also trying to measure core body temperature, which is trickier.
Using a digital thermometer or a thermometer specifically designed to measure basal body temperature, take your temperature every morning before you get out of bed.