On top of all that, a new study published in the journal Learning and Memory finds you are probably better off sleeping than making last-minute preparations for a test.
除此之外，一份刊登在《学习与记忆》日报上的研究发现睡觉比临时抱佛脚更有可能得到好结果。
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"The first thing that is lost in Alzheimer's is short term memory - the memory for what happened a few seconds or a minute ago," says Arendash.
“老年痴呆症患者首先失去的是短期记忆-对几秒钟或一分钟前发生的事情的记忆，”阿里达什说。
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Studies on blocking have shown that around half of the time we will become 'unblocked' after about a minute. The rest of the time it may take days to recover the memory.